Beat Stress & Boost Happiness in 4 Simple Steps
Today, August 8th is National Happiness Happens Day (and my besties birthday!). Let’s celebrate being happy. I promise you’ll feel much better allowing happiness in your life. I try to always stay...
View ArticleHigh Fat Low Carb Diet: Fuel Your Body with Healthy Fats & Superfoods
Are you familiar with the high fat low carb diet? My long time friend, client and low carb/keto pro has an awesome infographic (see below) that shows the best healthy fats and low carb super foods....
View ArticleDo You Make Bad Food Decisions Like I Do When You’re Tired?
Why You Make Bad Decisions About Food When You’re Tired When you’re sleep deprived, you’re not at the top of your game. If you’ve ever succumbed to the allure of a drive thru late at night, you know...
View ArticleHow To Keep Fit and Healthy: Simple Tips for Beginners
How to Keep Fit and Healthy: How Do They Do It? I know that’s the burning question on everyone’s minds, how to keep fit and healthy. Lately, I have been thinking I should get back to basics and think...
View ArticleGet Ready to Pucker Up! Incredible Lemon Water Health Benefits.
Are you familiar with some of the incredible lemon water health benefits? Read on. Today I started drinking lemon water to see what all the buzz is about. I’m willing to give it a go. My friends Brad...
View ArticleCommon Causes of Knee Pain and Natural Ways to Help Heal
Common Causes of Knee Pain and Natural Ways to Help Heal Odds are that you will know if you’ve injured your knee if it occurs due to some sort of event, like a fall, or a sports injury. But sometimes,...
View ArticleAre You Living a Heart Healthy Lifestyle? 3 Ways to Improve Your Heart Health
In honor of American Heart Month let’s talk about ways to improve your heart health. It’s very important we get not only ourselves but our family and friends involved in this event and not just every...
View ArticleBroken Heart Syndrome: Is it Real?
Ever heard of broken heart syndrome? With it being American Heart Month, I thought I would bring some attention to this. I have heard of spouses dying soon after the other spouse and always thought...
View ArticlePlus Size Travel: How To Do It With Confidence and Enjoy Every Minute!
Plus Size Travel with Confidence Are you a plus size traveler like me? I’m so surprised and saddened when I hear complaints from plus size people that they have had major issues with people being rude...
View ArticleMaking Positive Changes: Good Health & Nutrition for Living a Better Life
Happy June! It’s time for the 2018 Better Healthy Living Challenge. This month we will be focusing on two main topics, good health and nutrition. Here are some examples of things we can work on this...
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