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Articles on this Page
- 08/08/17--15:57: _Beat Stress & Boost...
- 08/29/17--09:04: _High Fat Low Carb D...
- 10/02/17--12:41: _Do You Make Bad Foo...
- 10/27/17--15:35: _How To Keep Fit and...
- 01/08/18--10:16: _Get Ready to Pucker...
- 01/23/18--15:36: _Common Causes of Kn...
- 02/21/18--10:33: _Are You Living a He...
- 02/23/18--11:12: _Broken Heart Syndro...
- 05/23/18--14:02: _Plus Size Travel: H...
- 06/01/18--06:42: _Making Positive Cha...
- 08/08/17--15:57: Beat Stress & Boost Happiness in 4 Simple Steps
- 10/02/17--12:41: Do You Make Bad Food Decisions Like I Do When You’re Tired?
- 10/27/17--15:35: How To Keep Fit and Healthy: Simple Tips for Beginners
- 01/08/18--10:16: Get Ready to Pucker Up! Incredible Lemon Water Health Benefits.
- 01/23/18--15:36: Common Causes of Knee Pain and Natural Ways to Help Heal
- 02/23/18--11:12: Broken Heart Syndrome: Is it Real?
Today, August 8th is National Happiness Happens Day (and my besties birthday!). Let’s celebrate being happy. I promise you’ll feel much better allowing happiness in your life. I try to always stay positive in all areas of my life and never sweat the small stuff. It makes a big difference. Try it sometime! Here are […]
Are you familiar with the high fat low carb diet? My long time friend, client and low carb/keto pro has an awesome infographic (see below) that shows the best healthy fats and low carb super foods. Learn a bit about the low carb diet from the image below. If you’re interested in learning more be […]
The post High Fat Low Carb Diet: Fuel Your Body with Healthy Fats & Superfoods appeared first on Losing It & Loving It.
Why You Make Bad Decisions About Food When You’re Tired When you’re sleep deprived, you’re not at the top of your game. If you’ve ever succumbed to the allure of a drive thru late at night, you know that when you’re tired, your willpower suffers. This can lead to poor food choices. Sleep and Self […]
The post Do You Make Bad Food Decisions Like I Do When You’re Tired? appeared first on Losing It & Loving It.
How to Keep Fit and Healthy: How Do They Do It? I know that’s the burning question on everyone’s minds, how to keep fit and healthy. Lately, I have been thinking I should get back to basics and think like a beginner starting a new healthy lifestyle. Go back to where I first began my […]
The post How To Keep Fit and Healthy: Simple Tips for Beginners appeared first on Losing It & Loving It.
Are you familiar with some of the incredible lemon water health benefits? Read on. Today I started drinking lemon water to see what all the buzz is about. I’m willing to give it a go. My friends Brad and Jess from Live Lean TV shared about lemon water health benefits which intrigued me and I […]
The post Get Ready to Pucker Up! Incredible Lemon Water Health Benefits. appeared first on Losing It & Loving It.
Common Causes of Knee Pain and Natural Ways to Help Heal Odds are that you will know if you’ve injured your knee if it occurs due to some sort of event, like a fall, or a sports injury. But sometimes, an old injury comes back to haunt you unexpectedly or you are visited by one […]
The post Common Causes of Knee Pain and Natural Ways to Help Heal appeared first on Losing It & Loving It.
In honor of American Heart Month let’s talk about ways to improve your heart health. It’s very important we get not only ourselves but our family and friends involved in this event and not just every February but all year round. Did you know? 2,300 Americans die of cardiovascular disease each day, an average of […]
The post Are You Living a Heart Healthy Lifestyle? 3 Ways to Improve Your Heart Health appeared first on Losing It & Loving It.
Ever heard of broken heart syndrome? With it being American Heart Month, I thought I would bring some attention to this. I have heard of spouses dying soon after the other spouse and always thought that was so sad but really never knew that it had a name. Mayo Clinic says, “Broken heart syndrome is […]
Plus Size Travel with Confidence Are you a plus size traveler like me? I’m so surprised and saddened when I hear complaints from plus size people that they have had major issues with people being rude to them on their travels. I have NEVER had an issue with anyone making rude comments to me about […]
The post Plus Size Travel: How To Do It With Confidence and Enjoy Every Minute! appeared first on Losing It & Loving It.
Happy June! It’s time for the 2018 Better Healthy Living Challenge. This month we will be focusing on two main topics, good health and nutrition. Here are some examples of things we can work on this month. Health – Focus on things like sleep, taking time out for yourself to read or enjoy your favorite […]
The post Making Positive Changes: Good Health & Nutrition for Living a Better Life appeared first on Losing It & Loving It.