How to Keep Fit and Healthy: How Do They Do It? I know that’s the burning question on everyone’s minds, how to keep fit and healthy. Lately, I have been thinking I should get back to basics and think like a beginner starting a new healthy lifestyle. Go back to where I first began my […]
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Are you familiar with some of the incredible lemon water health benefits? Read on. Today I started drinking lemon water to see what all the buzz is about. I’m willing to give it a go. My friends Brad and Jess from Live Lean TV shared about lemon water health benefits which intrigued me and I […]
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Common Causes of Knee Pain and Natural Ways to Help Heal Odds are that you will know if you’ve injured your knee if it occurs due to some sort of event, like a fall, or a sports injury. But sometimes, an old injury comes back to haunt you unexpectedly or you are visited by one […]
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In honor of American Heart Month let’s talk about ways to improve your heart health. It’s very important we get not only ourselves but our family and friends involved in this event and not just every February but all year round. Did you know? 2,300 Americans die of cardiovascular disease each day, an average of […]
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Ever heard of broken heart syndrome? With it being American Heart Month, I thought I would bring some attention to this. I have heard of spouses dying soon after the other spouse and always thought that was so sad but really never knew that it had a name. Mayo Clinic says, “Broken heart syndrome is […]
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Plus Size Travel with Confidence Are you a plus size traveler like me? I’m so surprised and saddened when I hear complaints from plus size people that they have had major issues with people being rude to them on their travels. I have NEVER had an issue with anyone making rude comments to me about […]
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Happy June! It’s time for the 2018 Better Healthy Living Challenge. This month we will be focusing on two main topics, good health and nutrition. Here are some examples of things we can work on this month. Health – Focus on things like sleep, taking time out for yourself to read or enjoy your favorite […]
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