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Healthy Lifestyle Blog

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    Over the last few months, as most of you know I have had some health issues. Still trying to figure it all out but wanted to give you some updates. Yet another doc visit this morning. Will be doing an update on the blog this week about it all. IF I can remember everything that […]

    The post My Health Update: All Kinds of Fun! appeared first on Losing It & Loving It.


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    As you read in my recent health update post, I have been diagnosed with perimenopause. I knew some of the basics about it but my friend Carrie has helped fill in some of the blanks for us if anyone is wondering. I find myself saying. “yes that’s me” at almost all the perimenopause symptoms she describes. […]

    The post Simple Steps to Easing Perimenopause Symptoms appeared first on Losing It & Loving It.


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    Today I heard back from the abdominal surgeon and the CT scan I had last Friday came back normal. Just like I figured it would. So she believes that it could be a pulled muscle. And I had no clue that one of these could last for months even close to a year. Crazy! I […]

    The post Normal CT Scan: Final Health Update for Now & July Goals appeared first on Losing It & Loving It.


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    Losing Weight and Loving It Since July 25th, I have been losing weight and loving it. I have lost 14.4 lbs. I have cut down on carbs but don’t personally follow a total low carb diet. I have been walking when I can (almost every day, sometimes twice a day) and I have been in […]

    The post I’m On the Right Track Again: Losing Weight and Loving It appeared first on Losing It & Loving It.


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    So happy to be on the right track again. It feels good! Today we are heading to Roatan, Honduras to spend a week snorkeling, walking the beach, swimming, kayaking and relaxing. I really need a vacation and although it’s calling for rain most of the time we are there, we don’t really care. We can still […]

    The post September Goals: Get Fit & Healthy appeared first on Losing It & Loving It.


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    This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. Do You Strive to Live a Healthy Lifestyle? It takes commitment to live a healthy lifestyle. I strive to live a healthier life by exercising, eating well, thinking positive and helping others. Sure maintaining good health is key […]

    The post Do You Strive to Live a Healthy Lifestyle? Reach Mind-Body Balance Today. appeared first on Losing It & Loving It.


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    This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. Are you already stressing about how you are going to get through the hustle and bustle of the upcoming holidays season? Fear no more, I got you covered thanks to Nature Made® and Walmart. You CAN live a […]

    The post Top Ways for Coping: Holiday Stress & Winter Blues appeared first on Losing It & Loving It.


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    This post was sponsored by DePuy Synthes as part of an Influencer Activation for Influence Central, however all opinions expressed in my post are my own. Joint pain is no fun. I have had it all…from the hip to knees to arms, neck and back. I have spent time with a physical therapist for all […]

    The post Don’t Let the Pain Hold You Back: Hip & Knee Pain Solutions appeared first on Losing It & Loving It.


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    Well, we have come to the end of my physical therapy sessions. As much as PT feels good, it’s not helping the initial issue I started going for so needless to say I don’t want to keep spending $50 a pop if we can’t figure out how to fix the issue. Insurance is just a […]

    The post Last of the Physical Therapy Sessions appeared first on Losing It & Loving It.


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    Hey there, my friend Laura has a quiz to share with you today. And an invite that I recommend you check out. How Well Do You Like Your Body? On hot summer days, which are right around the corner, when bodies are typically more on display, we may feel particularly vulnerable if our body is […]

    The post How Well Do You Like Your Body? appeared first on Losing It & Loving It.


    0 0

    Over the last few months, as most of you know I have had some health issues. Still trying to figure it all out but wanted to give you some updates. Yet another doc visit this morning. Will be doing an update on the blog this week about it all. IF I can remember everything that […]

    The post My Health Update: All Kinds of Fun! appeared first on Losing It & Loving It.


    0 0

    As you read in my recent health update post, I have been diagnosed with perimenopause. I knew some of the basics about it but my friend Carrie has helped fill in some of the blanks for us if anyone is wondering. I find myself saying. “yes that’s me” at almost all the perimenopause symptoms she describes. […]

    The post Simple Steps to Easing Perimenopause Symptoms appeared first on Losing It & Loving It.


    0 0

    Today I heard back from the abdominal surgeon and the CT scan I had last Friday came back normal. Just like I figured it would. So she believes that it could be a pulled muscle. And I had no clue that one of these could last for months even close to a year. Crazy! I […]

    The post Normal CT Scan: Final Health Update for Now & July Goals appeared first on Losing It & Loving It.


    0 0

    Losing Weight and Loving It Since July 25th, I have been losing weight and loving it. I have lost 14.4 lbs. I have cut down on carbs but don’t personally follow a total low carb diet. I have been walking when I can (almost every day, sometimes twice a day) and I have been in […]

    The post I’m On the Right Track Again: Losing Weight and Loving It appeared first on Losing It & Loving It.


    0 0

    So happy to be on the right track again. It feels good! Today we are heading to Roatan, Honduras to spend a week snorkeling, walking the beach, swimming, kayaking and relaxing. I really need a vacation and although it’s calling for rain most of the time we are there, we don’t really care. We can still […]

    The post September Goals: Get Fit & Healthy appeared first on Losing It & Loving It.


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    Just wanted to check in real quick to say I’m still here. It’s been a crazy busy few months. I’ll update you on things soon. We have been working on cleaning up the home gym so we can get back in there. I miss it and hope to ease back into it ASAP. In the […]

    The post We’ll Catch Up….I Promise! appeared first on Losing It & Loving It.


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  • 02/22/17--08:11: It’s Been 9 Years Today
  • My Blogiversary: Happy 9th blog birthday! I promised you last month I would be back to catch up. No better time than on my 9th blog birthday (February 22, 2008). As I think about it, it’s kind of sad that I am still in the same spot err shape as I was back then. I […]

    The post It’s Been 9 Years Today appeared first on Losing It & Loving It.


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    This post may contain affiliate links, read my disclosure policy for more information. Just finished week 1 of March. I’m ready to jump back in to my workouts although slowly. I’m going to start small and push through. Had another doc appt this past week to check on my left shoulder issue. Right now I’m […]

    The post March Goals: Start Small, Push Through! appeared first on Losing It & Loving It.


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    This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. How To Live a Balanced Lifestyle Lately I have been struggling with my health but every where I go I seem to keep getting the same message, take small […]

    The post How to Live a Balanced Lifestyle: Taking Small Steps appeared first on Losing It & Loving It.


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    The Importance of Keeping a Food Diary When starting a new diet/lifestyle, it’s helpful to keep a food diary. A food diary has many advantages as you’ll see below. I’m going to show you the importance of keeping a food diary with ideas below. I personally despise keeping a food journal. And it’s not because […]

    The post The Importance of Keeping a Food Diary Even Though I Don’t Like To appeared first on Losing It & Loving It.


older | 1 | (Page 2) | 3 | newer